{"id":960,"date":"2021-03-09T17:41:39","date_gmt":"2021-03-09T16:41:39","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=960"},"modified":"2021-03-09T19:55:59","modified_gmt":"2021-03-09T18:55:59","slug":"havrekligrot-med-hemgjordappelmos","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/havrekligrot-med-hemgjordappelmos\/","title":{"rendered":"Havrekligr\u00f6t med hemgjort \u00e4ppelmos"},"content":{"rendered":"<p><strong>200 kcal<\/strong><br \/>\nHavrekligr\u00f6t med hemgjort \u00e4ppelmos. Gr\u00f6ten \u00e4r gjord p\u00e5 1\/3 vardera av klippta havregryn (steelcut oats), havrekli, hela linfr\u00f6n och vatten. Mandelmj\u00f6lk (13 kcal\/g) och l\u00e4tts\u00f6tat \u00e4ppelmos till. \u00c4pplena kommer fr\u00e5n tr\u00e4det med transparant blanche alldeles utanf\u00f6r k\u00f6ket, s\u00e5 de har inte f\u00e4rdats l\u00e5ngt. Klart l\u00e4gre energiv\u00e4rde \u00e4n vanlig havregrynsgr\u00f6t. Samma smak men en l\u00e4ttare k\u00e4nsla.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-961\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=270%2C270&amp;ssl=1 270w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?resize=230%2C230&amp;ssl=1 230w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li>I del klippta havregryn<\/li>\n<li>I del havrekli<\/li>\n<li>I del hela linfr\u00f6n<\/li>\n<li>Vatten<\/li>\n<li>Salt<\/li>\n<li>L\u00e4tts\u00f6tat mos eller sylt<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\n<ol style=\"list-style-type: upper-roman;\">\n<li>L\u00e4gg ingredienserna i en mindre m\u00e4ngd saltat vatten i en kastrull och sp\u00e4d med mer vatten efter hand till \u00f6nskad konsistens. Det r\u00e4cker att koka 2-3 minuter.<\/li>\n<li>\u00c4t med t ex os\u00f6tad mandelmj\u00f6lk eller egengjord havremj\u00f6lk om du vill att energiinneh\u00e5llet ska vara l\u00e5gt.<\/li>\n<\/ol>\n<p>Anv\u00e4nd annars vanlig mj\u00f6lk, men d\u00e5 blir siffrorna annorlunda. Tv\u00e5 dl mandelmj\u00f6lk inneh\u00e5ller 26 kcal, tv\u00e5 dl mellanmj\u00f6lk 98 kcal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>200 kcal Havrekligr\u00f6t med hemgjort \u00e4ppelmos. Gr\u00f6ten \u00e4r gjord p\u00e5 1\/3 vardera av klippta havregryn (steelcut oats), havrekli, hela linfr\u00f6n och vatten. Mandelmj\u00f6lk (13 kcal\/g) och l\u00e4tts\u00f6tat \u00e4ppelmos till. \u00c4pplena kommer fr\u00e5n tr\u00e4det med transparant blanche alldeles utanf\u00f6r k\u00f6ket, s\u00e5<\/p>\n","protected":false},"author":1,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,5],"tags":[8],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-grot","tag-grot"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/158693010_796690374533548_6064816119215740745_n.jpg?fit=2048%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/960\/revisions\/969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}