{"id":957,"date":"2021-03-09T17:28:36","date_gmt":"2021-03-09T16:28:36","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=957"},"modified":"2021-03-09T19:56:20","modified_gmt":"2021-03-09T18:56:20","slug":"mango-och-blabarssmoothie","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/mango-och-blabarssmoothie\/","title":{"rendered":"Mango- och bl\u00e5b\u00e4rssmoothie"},"content":{"rendered":"<p><strong>150 kcal<\/strong><br \/>\nSmoothie med naturell yoghurt p\u00e5. S\u00f6tning om man vill. Utan s\u00f6tning \u00e4r det faktiskt lika gott. Men det tog r\u00e4tt l\u00e5ng tid att b\u00f6rja tycka det.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-958\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/159392002_3665027390201377_6936587920123529475_n.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/159392002_3665027390201377_6936587920123529475_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/159392002_3665027390201377_6936587920123529475_n.jpg?resize=270%2C270&amp;ssl=1 270w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/159392002_3665027390201377_6936587920123529475_n.jpg?resize=230%2C230&amp;ssl=1 230w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/159392002_3665027390201377_6936587920123529475_n.jpg?w=480&amp;ssl=1 480w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li>1\/4 bl\u00e5b\u00e4r<\/li>\n<li>3\/4 frusen mango<\/li>\n<li>mandelmj\u00f6lk<\/li>\n<li>naturell yoghurt<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\n<ol style=\"list-style-type: upper-roman;\">\n<li>L\u00e4gg frusen frukt och b\u00e4r i en mixer och sl\u00e5 p\u00e5 den mj\u00f6lkvariant du v\u00e4ljer s\u00e5 det n\u00e4tt och j\u00e4mnt t\u00e4cker. Tils\u00e4tt ev s\u00f6tning.<\/li>\n<li>Mixa sl\u00e4tt. Beroende p\u00e5 mixer kan man beh\u00f6va r\u00f6ra runt med en sked manuellt mellan varven f\u00f6r att det ska blandas ordentligt.<\/li>\n<li>Sl\u00e5 p\u00e5 naturell yoghurt och \u00e4t.<\/li>\n<\/ol>\n<p>Det magraste alternativet \u00e4r att anv\u00e4nda n\u00e5gon v\u00e4xtbaserad mj\u00f6lk p\u00e5 13-14 kcal\/100 gram. Det blir v\u00e4ldigt tunn smak d\u00e5. Byter man ut en del mot en liten skv\u00e4tt iKaffe blir smoothien betydligt fylligare. Annars vanlig mj\u00f6lk f\u00f6rst\u00e5s, men mj\u00f6lkdrinkar \u00e4r det inte s\u00e4kert att man g\u00e5r ner i vikt p\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>150 kcal Smoothie med naturell yoghurt p\u00e5. S\u00f6tning om man vill. Utan s\u00f6tning \u00e4r det faktiskt lika gott. Men det tog r\u00e4tt l\u00e5ng tid att b\u00f6rja tycka det. Ingredienser 1\/4 bl\u00e5b\u00e4r 3\/4 frusen mango mandelmj\u00f6lk naturell yoghurt G\u00f6r s\u00e5 h\u00e4r<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,6],"tags":[21,22,12],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efterratt","category-sott-dryck","tag-bar","tag-frukt","tag-smoothie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/159392002_3665027390201377_6936587920123529475_n.jpg?fit=480%2C480&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":3,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":971,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/957\/revisions\/971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}