{"id":819,"date":"2021-03-06T17:13:38","date_gmt":"2021-03-06T16:13:38","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=819"},"modified":"2021-03-09T19:55:36","modified_gmt":"2021-03-09T18:55:36","slug":"dag-svampbullar","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/dag-svampbullar\/","title":{"rendered":"Svampbullar p\u00e5 shitake, med s\u00f6tpotatis"},"content":{"rendered":"
260 kcal
\n<\/strong>Svampbullar p\u00e5 shitakesvamp och svarta b\u00f6nor. S\u00f6tpotatis och l\u00f6k i ugn. Spenat med riven muskotn\u00f6t. Krossade tomater utan n\u00e5n s\u00e4rskild smaks\u00e4ttning som s\u00e5s. Det h\u00e4r blev en trevlig kombination.<\/span><\/span><\/span><\/p>\n
\"\"<\/div>\n

\nIngredienser<\/strong><\/div>\n
    \n
  • Svamp<\/span><\/span><\/li>\n
  • Svarta b\u00f6nor<\/li>\n
  • S\u00f6tpotatis\u00a0<\/span><\/span><\/li>\n
  • L\u00f6k<\/span><\/span><\/li>\n
  • Spenat, frusen<\/span><\/span><\/li>\n
  • Muskotn\u00f6t<\/span><\/span><\/li>\n
  • Krossade tomater<\/span><\/span><\/li>\n<\/ul>\n

    G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\n

      \n
    1. Blanda mosade kokta b\u00f6nor med grovriven svamp och l\u00e4mpligt bindemedel (\u00e4gg eller majsmj\u00f6l utr\u00f6rt i kallt vatten t ex).<\/li>\n
    2. Dela s\u00f6tpotatis och l\u00f6k i stora bitar. Ugnsrosta tillsammans med b\u00f6- och svampbullarna.<\/li>\n
    3. V\u00e4rm spent i en kastrull, sl\u00e5 i lite mj\u00f6lk och smaks\u00e4tt riven muskotn\u00f6t, s\u00e4lta (salt, fisks\u00e5s eller ljus soja) och syra (vin\u00e4ger eller citron t ex).<\/li>\n
    4. Krossad tomat passar bra som tillbeh\u00f6r.<\/li>\n<\/ol>\n

      Det finns en po\u00e4ng med att ha tillbeh\u00f6r med olika smaker till mat som tillagas fettfritt. Det kompenserar bra f\u00f6r det fett man kanske \u00e4r van vid och som inte finns med h\u00e4r.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      260 kcal Svampbullar p\u00e5 shitakesvamp och svarta b\u00f6nor. S\u00f6tpotatis och l\u00f6k i ugn. Spenat med riven muskotn\u00f6t. Krossade tomater utan n\u00e5n s\u00e4rskild smaks\u00e4ttning som s\u00e5s. Det h\u00e4r blev en trevlig kombination. Ingredienser Svamp Svarta b\u00f6nor S\u00f6tpotatis\u00a0 L\u00f6k Spenat, frusen Muskotn\u00f6t<\/p>\n","protected":false},"author":1,"featured_media":820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[16,23,24,15],"class_list":["post-819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varmratter","tag-bonor","tag-sotpotatis","tag-spenat","tag-svamp"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/03\/157971512_5166669443375452_1214518364101699342_n.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/819\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/820"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}