{"id":638,"date":"2021-02-28T17:11:51","date_gmt":"2021-02-28T16:11:51","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=638"},"modified":"2021-03-09T21:07:12","modified_gmt":"2021-03-09T20:07:12","slug":"kligrot","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/kligrot\/","title":{"rendered":"Kligr\u00f6t med kokosdryck och vindruvor"},"content":{"rendered":"\r\n<p><strong>140 kcal<\/strong>: L\u00e4ttlunch med gr\u00f6t p\u00e5 kruskakli, ljust psylliumfr\u00f6, bl\u00e5 vindruvor och kokosdryck. (Alpros kokosdryck, 14 kcal\/100 g)<br \/>Kli \u00e4r s\u00e4deskornens skaldelar. Det blir en god &#8220;l\u00e4ttgr\u00f6t&#8221; av det. Man st\u00e5r sig inte s\u00e4rskilt l\u00e4nge p\u00e5 den, men det \u00e4r kanske inte alltid syftet heller. Det g\u00e5r ocks\u00e5 att anv\u00e4nda vetekli. Det \u00e4r samma vara men mer finmalt.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-639\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/IMG_20210228_170609_011-300x300.jpg?resize=750%2C750&#038;ssl=1\" alt=\"\" width=\"750\" height=\"750\" \/><\/p>\r\n\r\n<p><b>Ingredienser<\/b><\/p>\r\n<ul style=\"list-style-type: square;\">\r\n<li>2 dl kruskakli<\/li>\r\n<li>1-1 1\/2 dl psylliumfr\u00f6<\/li>\r\n<li>Kokosdryck eller mj\u00f6lk<\/li>\r\n<li>Vindruvor<\/li>\r\n<\/ul>\r\n<p><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\r\n<ol style=\"list-style-type: upper-roman;\">\r\n<li>Koka kli och fr\u00f6n i l\u00e4ttsaltat vatten till \u00f6nskad gr\u00f6tkonsistens<\/li>\r\n<li>\u00c4t med mj\u00f6lk eller n\u00e5got magert mj\u00f6lkalternativ och frukt eller b\u00e4r<\/li>\r\n<\/ol>\r\n<p>Kort koktid ger en kortare konsistens som \u00e4r trevligare att \u00e4ta, medan l\u00e4ngre tid f\u00e5r psylliumfr\u00f6na att g\u00f6ra gr\u00f6ten segare. Den smakar dock ine annorlunda eller blir f\u00f6rst\u00f6rd om den kokar l\u00e4ngre.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>140 kcal: L\u00e4ttlunch med gr\u00f6t p\u00e5 kruskakli, ljust psylliumfr\u00f6, bl\u00e5 vindruvor och kokosdryck. (Alpros kokosdryck, 14 kcal\/100 g)Kli \u00e4r s\u00e4deskornens skaldelar. Det blir en god &#8220;l\u00e4ttgr\u00f6t&#8221; av det. Man st\u00e5r sig inte s\u00e4rskilt l\u00e4nge p\u00e5 den, men det \u00e4r kanske<\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,5],"tags":[21,22,38],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-grot","tag-bar","tag-frukt","tag-kli"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/155818641_3979118862152869_1604716426913923615_n.jpg?fit=2048%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/638\/revisions\/992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}