{"id":583,"date":"2021-02-28T12:05:46","date_gmt":"2021-02-28T11:05:46","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=583"},"modified":"2021-03-09T21:21:06","modified_gmt":"2021-03-09T20:21:06","slug":"ragbrod","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/ragbrod\/","title":{"rendered":"Hembakt r\u00e5gbr\u00f6d med r\u00f6kt tofu och r\u00f6dl\u00f6k"},"content":{"rendered":"\r\n<p><strong>130 kcal: <\/strong>Kv\u00e4llsmackor. Hembakat grovt os\u00f6tat r\u00e5gbr\u00f6d med linfr\u00f6n och pumpak\u00e4rnor. Soygurt och r\u00f6kt tofu. Picklad r\u00f6dk\u00e5l och r\u00f6dl\u00f6k + purjol\u00f6k och r\u00f6d paprika. Grovmalen svartpeppar. Tv\u00e5 s\u00e5na och salviate blev precis lagom<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-634\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?resize=750%2C548&#038;ssl=1\" alt=\"\" width=\"750\" height=\"548\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?resize=1024%2C748&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?resize=768%2C561&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?resize=1536%2C1122&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p><strong>Ingredienser &amp; G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\r\n<p>Br\u00f6det \u00e4r gjort p\u00e5 grovt r\u00e5gmj\u00f6l. Jag brukar f\u00f6lja <a href=\"https:\/\/www.kronjast.se\/recept\/danskt-ragbrod-2\/\" target=\"_blank\" rel=\"noopener\">Kronj\u00e4sts recept<\/a> men variera bakingredienserna fr\u00e5n g\u00e5ng till g\u00e5ng, Det g\u00e5r att anv\u00e4nda olika mj\u00f6l, men det underl\u00e4ttar arbetet om n\u00e5gon del vetemj\u00f6l ing\u00e5r, eftersom det inneh\u00e5ller gott om gluten som bindemedel.\u00a0<\/p>\r\n<p>Man kan med f\u00f6rdel baka br\u00f6det os\u00f6tat eller med mindre m\u00e4ngd sirap \u00e4n receptet anger. Jag brukar ocks\u00e5 anv\u00e4nda det klassiska <a href=\"https:\/\/www.onfos.de\/kochen-und-backen\/saucen\/ekstroems-collorit-soya.html\" target=\"_blank\" rel=\"noopener\">collorit<\/a> f\u00f6r f\u00e4rgen skull.\u00a0<\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>130 kcal: Kv\u00e4llsmackor. Hembakat grovt os\u00f6tat r\u00e5gbr\u00f6d med linfr\u00f6n och pumpak\u00e4rnor. Soygurt och r\u00f6kt tofu. Picklad r\u00f6dk\u00e5l och r\u00f6dl\u00f6k + purjol\u00f6k och r\u00f6d paprika. Grovmalen svartpeppar. Tv\u00e5 s\u00e5na och salviate blev precis lagom Ingredienser &amp; G\u00f6r s\u00e5 h\u00e4r Br\u00f6det \u00e4r<\/p>\n","protected":false},"author":1,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[40,41],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakning","tag-brod","tag-ragbrod"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/156020180_1100487290434510_6157924713944309186_n.jpg?fit=2048%2C1496&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/583\/revisions\/994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/634"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}