{"id":530,"date":"2021-02-23T19:50:36","date_gmt":"2021-02-23T18:50:36","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=530"},"modified":"2021-03-10T12:06:22","modified_gmt":"2021-03-10T11:06:22","slug":"tortillas","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/tortillas\/","title":{"rendered":"Tortillas med refried beans"},"content":{"rendered":"\r\n<p><strong>215 kcl: <\/strong>Det h\u00e4r \u00e4r n\u00e5got av det godare man kan \u00e4ta tycker jag. Tortilla fylld med tomat, saltgurka, purjol\u00f6k, paprika, youghurt, chilis\u00e5s, persilja och refried beans. Refried beans \u00e4r en stapelvara i mexikanska hush\u00e5ll. M\u00e5nga famijer lagar en liten hink av det inf\u00f6r veckan. Sen anv\u00e4nds det som ett tillbeh\u00f6r till allt m\u00f6jligt.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-531\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?resize=750%2C562&#038;ssl=1\" alt=\"\" width=\"750\" height=\"562\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Ingredienser<\/strong><\/p>\r\n<ul style=\"list-style-type: square;\">\r\n<li>Tortilla\u00a0<\/li>\r\n<li>Tomat<\/li>\r\n<li>Saltgurka<\/li>\r\n<li>Purjol\u00f6k<\/li>\r\n<li>Paprika<\/li>\r\n<li>Naturell youghurt<\/li>\r\n<li>Chilis\u00e5s<\/li>\r\n<li>Persilja<\/li>\r\n<li>Refried beans<\/li>\r\n<\/ul>\r\n<p><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong><\/p>\r\n<ol style=\"list-style-type: upper-roman;\">\r\n<li>Hetta upp kokta b\u00f6nor i stekpann och mosar med en gaffel under tiden. Tills\u00e4tt lite vatten i taget och l\u00e5ter det koka i hop i n\u00e5gra omg\u00e5ngar under omr\u00f6rning.\u00a0 Smaks\u00e4tt med limesafrt, vitl\u00f6k, spiskummin och r\u00f6kt paprikapulver och salt. Det \u00e4r vanligt att man steker hackad l\u00f6k som bas men det \u00e4r inte n\u00f6dv\u00e4ndigt.<\/li>\r\n<li>V\u00e4rm tortillan och l\u00e4gg i tillbeh\u00f6ren. Med lite tur h\u00e5ller den ihop och kan \u00e4tas utan att inneh\u00e5llet trillar ut.\u00a0<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>215 kcl: Det h\u00e4r \u00e4r n\u00e5got av det godare man kan \u00e4ta tycker jag. Tortilla fylld med tomat, saltgurka, purjol\u00f6k, paprika, youghurt, chilis\u00e5s, persilja och refried beans. Refried beans \u00e4r en stapelvara i mexikanska hush\u00e5ll. M\u00e5nga famijer lagar en liten<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[44],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varmratter","tag-tortilla"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/153063167_1120823015050739_318728189069055557_n.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/530\/revisions\/1001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}