{"id":526,"date":"2021-02-22T20:23:59","date_gmt":"2021-02-22T19:23:59","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=526"},"modified":"2021-03-07T12:20:11","modified_gmt":"2021-03-07T11:20:11","slug":"papayasallad","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/papayasallad\/","title":{"rendered":"Papayasallad med f\u00e4rsk koriander"},"content":{"rendered":"\r\n<p><strong>130 kcal<\/strong><br \/>Arbetslunch hemma. Papayasallad med f\u00e4rsk koriander. Annat som ing\u00e5r \u00e4r morot, tomat, r\u00f6d paprika, chili, vitl\u00f6k, fisks\u00e5s, citronsaft och en nypa socker. Rostade sesamfr\u00f6n ocks\u00e5 och det som kallas &#8220;roasted gram&#8221;, dvs spr\u00f6drostade sm\u00e5 kik\u00e4rter. Gram \u00e4r det mest n\u00f6tlikaman kan hitta som har l\u00e5gt energiinneh\u00e5ll. Finns i indiska matbutiker. <br \/>Man st\u00e5r sig l\u00e4nge p\u00e5 papaya av n\u00e5gon anledning. Det g\u00e5r att g\u00f6ra en v\u00e4ldigt snarlik r\u00e4tt med squasch i st\u00e4llet. D\u00e5 smakar det likadant men man bli hungrig igen p\u00e5 en timme. Det h\u00e4r funkar mycket b\u00e4ttre. V\u00e4ldans gott ocks\u00e5.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-541\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/Papayasallad-beskuren.jpg?resize=750%2C547&#038;ssl=1\" alt=\"\" width=\"750\" height=\"547\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/Papayasallad-beskuren.jpg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/Papayasallad-beskuren.jpg?resize=1024%2C748&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/Papayasallad-beskuren.jpg?resize=768%2C561&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/Papayasallad-beskuren.jpg?w=1053&amp;ssl=1 1053w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n\r\n<p><strong>Aktivitet<\/strong><br \/>Paus fr\u00e5n springandet i dag. I st\u00e4lelt blev det enkel gymtr\u00e4ning hemma utan tr\u00e4ningsb\u00e4nk eller liknande. 50 situps, 30 armh\u00e4vningar och totalt 48 curls med 10-kiloshantlar. De \u00f6vningarna spred jag ut \u00f6ver kv\u00e4llen med lite i taget. Kanske inte optimalt, men en helt okej variant.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>130 kcalArbetslunch hemma. Papayasallad med f\u00e4rsk koriander. Annat som ing\u00e5r \u00e4r morot, tomat, r\u00f6d paprika, chili, vitl\u00f6k, fisks\u00e5s, citronsaft och en nypa socker. Rostade sesamfr\u00f6n ocks\u00e5 och det som kallas &#8220;roasted gram&#8221;, dvs spr\u00f6drostade sm\u00e5 kik\u00e4rter. Gram \u00e4r det mest<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/Papayasallad-beskuren.jpg?fit=1053%2C769&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/526\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}