{"id":487,"date":"2021-02-21T18:23:56","date_gmt":"2021-02-21T17:23:56","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=487"},"modified":"2021-03-07T12:20:31","modified_gmt":"2021-03-07T11:20:31","slug":"fruktdag","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/fruktdag\/","title":{"rendered":"Nordisk frukt"},"content":{"rendered":"\r\n

50-70 kcal\/st f\u00f6r de flesta frukter<\/strong>
I dag k\u00f6r vi fruktstund f\u00f6r hela slanten. Enbart frukt och te. Fruktarian f\u00f6r en dag. Det \u00e4r en trevlig variation! Helt vanlig fruk fr\u00e5n ICA. Det \u00e4r mest mindre s\u00f6ta frukter, s\u00e5na som v\u00e4xer p\u00e5 nordiska breddgrader. M\u00e4nniska beh\u00f6ver f\u00e5 i sig protein, men det finns inget som talar f\u00f6r att man beh\u00f6ver \u00e4ta det exakt varje dag,
Frukt \u00e4r bra mat p\u00e5 alla s\u00e4tt. Livsmedelsverket skriver s\u00e5 h\u00e4r<\/strong><\/a> till exempel:<\/p>\r\n\r\n\r\n\r\n

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M\u00e5nga gr\u00f6nsaker och\u00a0frukter<\/strong>\u00a0\u00e4r rika p\u00e5 fibrer, som har olika positiva effekter i kroppen. Fibrer m\u00e4ttar bra och h\u00e5ller magen ig\u00e5ng. \u00c4ter man mycket gr\u00f6nsaker och\u00a0frukt<\/strong>\u00a0minskar risken f\u00f6r bland annat fetma, hj\u00e4rt- och k\u00e4rlsjukdom och vissa typer av cancer. Det \u00e4r bra att \u00e4ta minst 500 gram om dagen.<\/p>\r\n<\/blockquote>\r\n\r\n

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Aktivitet<\/strong>
I dag blev det 6 km-rundan i Almes\u00e5sen i v\u00e4xlande solsken och plusgrader. Fantastiskt fint! Kanske lite tr\u00f6gt med en l\u00e4ngre str\u00e4cka efter att ha sprungit enbart kortare rundor hela vintern p\u00e5 grund av s\u00e5nt som m\u00e5nga minusgrader och sn\u00f6. Men man f\u00e5r anpassa sig efter hur det k\u00e4nns. Det finns ingen anledning att g\u00f6ra ett motionspass till en pl\u00e5gsam upplevelse f\u00f6r att man pressar sig till max. I alla fall tr\u00e4nar inte jag p\u00e5 det s\u00e4ttet. 45 min fick det ta att ta sig runt, delvis i sn\u00f6 som l\u00e5g kvar.<\/p>\r\n\r\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

50-70 kcal\/st f\u00f6r de flesta frukterI dag k\u00f6r vi fruktstund f\u00f6r hela slanten. Enbart frukt och te. Fruktarian f\u00f6r en dag. Det \u00e4r en trevlig variation! Helt vanlig fruk fr\u00e5n ICA. Det \u00e4r mest mindre s\u00f6ta frukter, s\u00e5na som v\u00e4xer<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152365586_130423672223918_3071533707091728692_n.jpg?fit=2048%2C1591&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/487\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}