{"id":435,"date":"2021-02-20T17:48:03","date_gmt":"2021-02-20T16:48:03","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=435"},"modified":"2021-03-07T12:21:02","modified_gmt":"2021-03-07T11:21:02","slug":"tomatpizza","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/tomatpizza\/","title":{"rendered":"Tomatpizza med kungsmynta"},"content":{"rendered":"\r\n<p><strong>350 kcal<\/strong><br \/>I dag blev det fettfri pizza till lunch! Tv\u00e5 mindre pizzor som tillsammans med sallad och v\u00e4xtbaserad yoghurt blev 350 kcal. De \u00e4r v\u00e4lfyllda, m\u00e4ttande och smakar just pizza och ingenting annat. Om jag inte saknar osten? Nej. Och jag saknar inte min tidigare vikt heller. Efter gr\u00e4ddningen str\u00f6dde jag n\u00e4ringsj\u00e4st som smakar ost \u00f6ver.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"633\" class=\"wp-image-441\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg?resize=750%2C633&#038;ssl=1\" alt=\"\" data-id=\"441\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=441\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg?resize=1024%2C864&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg?resize=300%2C253&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg?resize=768%2C648&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg?resize=1536%2C1295&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151823358_709948306351734_2823736342269620138_n-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" class=\"wp-image-442\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"442\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=442\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152127004_740031286949946_6170549476447096358_n-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" class=\"wp-image-443\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"443\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=443\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152027002_417557139531222_3507283599726575801_n-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" class=\"wp-image-444\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"444\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=444\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Bottnarna \u00e4r f\u00e4rdiga tortillas fr\u00e5n butik. P\u00e5 dem ligger det:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tomatpur\u00e9<\/li>\r\n<li>Tomat- och chiliketchup med l\u00e5g sockerhalt<\/li>\r\n<li>Torkad timjan<\/li>\r\n<li>M\u00e4ngder med f\u00e4rska champinjoner<\/li>\r\n<li>Purjol\u00f6k<\/li>\r\n<li>R\u00f6d spetspaprika<\/li>\r\n<li>Vitl\u00f6k<\/li>\r\n<li>Massor av tomater<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Tomater i tunna skivor som t\u00e4cker g\u00f6r att ingredienserna inte br\u00e4nns i ugnen. Efter gr\u00e4ddningen str\u00f6dde jag p\u00e5 <strong>n\u00e4ringsj\u00e4st <\/strong>som ger en tydlig ostsmak.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-445 alignleft\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/da_carla_naringsjast_flingor_40938_600x600.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/da_carla_naringsjast_flingor_40938_600x600.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/da_carla_naringsjast_flingor_40938_600x600.jpg?resize=270%2C270&amp;ssl=1 270w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/da_carla_naringsjast_flingor_40938_600x600.jpg?resize=230%2C230&amp;ssl=1 230w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/da_carla_naringsjast_flingor_40938_600x600.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n\r\n<p>Pizzasalladen best\u00e5r av tunnskivad r\u00f6dk\u00e5l, sm\u00e5 broccolibuketter och strimlade omslagsblad fr\u00e5n blomk\u00e5l. Vin\u00e4grettdressingen utan olja blev i st\u00e4llet en blandning av vitvinsvin\u00e4ger, vitt matlagningsvin och lite \u00e4ppelgranatsirap. <br \/><br \/>Till det naturell yoghurt\/soygurt med f\u00e4rsk kungsmynta, nysk\u00f6rdad (i februari!) fr\u00e5n en kruka i vardagsrummet. Riktigt gott, blev det!<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Aktivitet<\/strong><br \/>I dag har jag rivit innertak med kofot och burit material i tre timmar. Det f\u00f6rbrukar mer energi \u00e4n en kortare l\u00f6ptur i skogen. Omkring 500 kcal, kanske mer. Det \u00e4r inte s\u00e5 noga exakt hur mycket. Det viktiga \u00e4r ju att det h\u00e4nder n\u00e5got mer \u00e4n att man sitter och ligger.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>350 kcalI dag blev det fettfri pizza till lunch! Tv\u00e5 mindre pizzor som tillsammans med sallad och v\u00e4xtbaserad yoghurt blev 350 kcal. De \u00e4r v\u00e4lfyllda, m\u00e4ttande och smakar just pizza och ingenting annat. Om jag inte saknar osten? Nej. Och<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/152439651_1078590032624997_8873664471182734113_n-1.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/435\/revisions\/911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}