{"id":341,"date":"2021-02-18T14:21:03","date_gmt":"2021-02-18T13:21:03","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=341"},"modified":"2021-03-07T12:21:52","modified_gmt":"2021-03-07T11:21:52","slug":"toordal","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/toordal\/","title":{"rendered":"Toor dal, gula linser"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>240 kcal <\/strong><br \/>Toor dal \u00e4r en sorts gula linser som ocks\u00e5 kallas duv\u00e4rter. De \u00e4r en av de vanligaste baljv\u00e4xterna i indisk vardagsmatlagning, kanske f\u00f6r att de \u00e4r \u00e4r s\u00e5 smakrika i sig sj\u00e4lva. Koktiden \u00e4r 25-30 minuter och man beh\u00f6ver inte bl\u00f6tl\u00e4gga dem. Den h\u00e4r grytan (eller vad man ska kalla det) har mycket gul som l\u00f6k kokat med. Smaks\u00e4ttningen \u00e4r gr\u00f6nsaksfond, fisks\u00e5s, vitl\u00f6k, balsamsin\u00e4ger och en nypa socker.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Man beh\u00f6ver inte undvika att anv\u00e4nda socker f\u00f6r att tills\u00e4tt lite s\u00f6tma i en r\u00e4tt som i \u00f6vrigt \u00e4r salt. Den energim\u00e4ngden \u00e4r s\u00e5 liten att den inte g\u00f6r n\u00e5gon skillnad &#8211; det \u00e4r bara att r\u00e4kna p\u00e5 det s\u00e5 f\u00e5r du se. En tesked socker inneh\u00e5ller inte mer \u00e4n 14-17 kcal och f\u00f6rdelas \u00f6ver ett antal portioner. Socker i mat \u00e4r ett problem, absolut. Men den m\u00e4ngd som beh\u00f6vs f\u00f6r att ge en s\u00e5s eller gryta den touche den beh\u00f6ver \u00e4r inte det.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-342\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" width=\"750\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Aktivitet<\/strong><br \/>2,5 km i skogen efter jobbet.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>240 kcal Toor dal \u00e4r en sorts gula linser som ocks\u00e5 kallas duv\u00e4rter. De \u00e4r en av de vanligaste baljv\u00e4xterna i indisk vardagsmatlagning, kanske f\u00f6r att de \u00e4r \u00e4r s\u00e5 smakrika i sig sj\u00e4lva. Koktiden \u00e4r 25-30 minuter och man<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151941729_334063811323169_128767882549689002_n.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/341\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}