{"id":334,"date":"2021-02-17T14:10:31","date_gmt":"2021-02-17T13:10:31","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=334"},"modified":"2021-03-07T12:22:19","modified_gmt":"2021-03-07T11:22:19","slug":"pho","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/pho\/","title":{"rendered":"Ph\u00f3, Vietnam som soppa"},"content":{"rendered":"\r\n<p><strong>130 kcal <\/strong><br \/>Buljongsoppa p\u00e5 s\u00f6tpotatis, morot, gul l\u00f6k, persilja och vitl\u00f6k. Enkel vardagslunch som smakade bra. Gr\u00f6nsaksbuljongen har jag kokat sj\u00e4lv, s\u00e5 jag vet prcis vad som finns i den. Det tycker jag \u00e4r en bra po\u00e4ng. Nu tog den visst slut, s\u00e5 det \u00e4r dags att koka ny. <br \/>En bra buljong har m\u00e5nga anv\u00e4ndnigsomr\u00e5den; som soppbas, s\u00e5sbas och eller annan smaks\u00e4ttning. Vill man ha ett smakdjup som inte ges av salt eller soja s\u00e5 kan buljong ofta g\u00f6ra jobbet. Det blev en och en halv sk\u00e5l, s\u00e5 omkring 195 kcal plus ett p\u00e4ron som efterr\u00e4tt.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-336\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151238855_1742464422598153_5546632895330081454_n-1.jpg?resize=750%2C735&#038;ssl=1\" alt=\"\" width=\"750\" height=\"735\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151238855_1742464422598153_5546632895330081454_n-1.jpg?resize=300%2C294&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151238855_1742464422598153_5546632895330081454_n-1.jpg?resize=1024%2C1005&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151238855_1742464422598153_5546632895330081454_n-1.jpg?resize=768%2C754&amp;ssl=1 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n\r\n<p><strong>Aktivitet<\/strong><br \/>4 spring-km i skogen efter jobbet. Men det ligger lite sn\u00f6 p\u00e5 marken och sn\u00f6ade under tiden, s\u00e5 tr\u00e4ningsinsatsen blev nog som att springa 5-6 km tror jag.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>130 kcal Buljongsoppa p\u00e5 s\u00f6tpotatis, morot, gul l\u00f6k, persilja och vitl\u00f6k. Enkel vardagslunch som smakade bra. Gr\u00f6nsaksbuljongen har jag kokat sj\u00e4lv, s\u00e5 jag vet prcis vad som finns i den. Det tycker jag \u00e4r en bra po\u00e4ng. Nu tog den<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151238855_1742464422598153_5546632895330081454_n-1.jpg?fit=1944%2C1908&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/334\/revisions\/914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}