{"id":318,"date":"2021-02-16T13:51:58","date_gmt":"2021-02-16T12:51:58","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=318"},"modified":"2021-03-07T12:22:43","modified_gmt":"2021-03-07T11:22:43","slug":"tapenade","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/tapenade\/","title":{"rendered":"Tapenade till r\u00e5kost"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>120 kcal<\/strong><br \/>R\u00e5kost av broccolibuketter, rivna broccolistammar, strimlad savoyk\u00e5l och gr\u00f6n paprika. Till det en <a href=\"https:\/\/sv.wikipedia.org\/wiki\/Tapenade\" target=\"_blank\" rel=\"noreferrer noopener\">tapenade <\/a>utan olja och en klick b\u00f6nhummus.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" class=\"wp-image-320\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"320\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=320\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150592882_2889736771346928_8626041652438652632_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" class=\"wp-image-321\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"321\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=321\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" class=\"wp-image-322\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151030060_212889693851181_4494316125247230506_n.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"\" data-id=\"322\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151030060_212889693851181_4494316125247230506_n.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=322\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151030060_212889693851181_4494316125247230506_n.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151030060_212889693851181_4494316125247230506_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151030060_212889693851181_4494316125247230506_n.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151030060_212889693851181_4494316125247230506_n.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" class=\"wp-image-323\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" data-id=\"323\" data-full-url=\"https:\/\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg\" data-link=\"https:\/\/abrams.nu\/halsa\/?attachment_id=323\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/151269392_748915302418917_5838824137578028708_n.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I den sydfranska r\u00f6ra som kallas <a href=\"https:\/\/sv.wikipedia.org\/wiki\/Tapenade\" target=\"_blank\" rel=\"noreferrer noopener\">tapenade <\/a>finns det vanligvis en r\u00e4tt stor m\u00e4ngd olja. Oliver \u00e4r ocks\u00e5 feta, s\u00e5 problemet med att skapa en l\u00e5gkaloritapenade \u00e4r dubbelt. <br \/>Jag hoppade \u00f6ver oljan (och sardeller i olja) helt. I st\u00e4llet blev det finhackade tomater, vitl\u00f6k, bladpersilja, vitvinsvin\u00e4ger en skv\u00e4tt vitt vin och lite grann fisks\u00e5s. Det blev enbart 20 g hackade svarta oliver per portion, men i st\u00e4llet mer hackad kapris. <br \/>Det blev en god r\u00f6ra med de smaker man v\u00e4ntar sig av en tapenade, f\u00f6rutom inslaget av olja d\u00e5. Och det var ju det som var meningen. P\u00e5 tv\u00e5 portioner blev jag ordentligt m\u00e4tt. 2&#215;120 kcal \u00e4r ocks\u00e5 l\u00e5gt. Om maten i grunden \u00e4r mager s\u00e5 kan man ta tv\u00e5 portioner utan att det \u00e4r n\u00e5got problem. Jag tycker om att \u00e4ta mig m\u00e4tt, och det blev jag p\u00e5 det h\u00e4r. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Aktivitet<\/strong><br \/>I dag \u00e4r det varmare, s\u00e5 det blev en 4,5-kilometersrunda. Det \u00e4r ett slags v\u00e5rtecken faktiskt!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"831\" class=\"wp-image-332\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/IMG_20210216_165234_185.jpg?resize=665%2C831&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/IMG_20210216_165234_185.jpg?w=665&amp;ssl=1 665w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/IMG_20210216_165234_185.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>120 kcalR\u00e5kost av broccolibuketter, rivna broccolistammar, strimlad savoyk\u00e5l och gr\u00f6n paprika. Till det en tapenade utan olja och en klick b\u00f6nhummus. I den sydfranska r\u00f6ra som kallas tapenade finns det vanligvis en r\u00e4tt stor m\u00e4ngd olja. Oliver \u00e4r ocks\u00e5 feta,<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/150675661_2685153018442447_8880180731939146629_n.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/318\/revisions\/915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}