{"id":145,"date":"2021-02-11T11:54:27","date_gmt":"2021-02-11T10:54:27","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=145"},"modified":"2021-03-07T12:24:59","modified_gmt":"2021-03-07T11:24:59","slug":"ra-broccoli","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/ra-broccoli\/","title":{"rendered":"R\u00e5 broccoli med koriandersalsa"},"content":{"rendered":"\r\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\r\n<div class=\"wp-block-group__inner-container\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>250 kcal<\/strong><br \/>En bra start f\u00f6r en l\u00e5genergim\u00e5ltid \u00e4r att utg\u00e5 fr\u00e5n r\u00e5varor som \u00e4r s\u00e5na. H\u00e4r \u00e4r det strimlad savoyk\u00e5l, broccoli, champinjoner, morot, purjol\u00f6k och chili. Salsa p\u00e5 krossade tomater, med en hel kruka koriander, spiskummin, r\u00f6kt paprikapulver, vitl\u00f6k, fisks\u00e5s och limesaft. Det \u00e4r ingredienser som \u00e4r vanliga i mexikansk mat. F\u00f6rutom fisks\u00e5sen d\u00e5, men det finns m\u00e5nga r\u00e4tter tj\u00e4nar p\u00e5 att man anv\u00e4nder en bra fisks\u00e5s som s\u00e4lta.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-136\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/148782575_784945829038078_1954543304366531024_ny-300x225.jpg?resize=750%2C563&#038;ssl=1\" alt=\"\" width=\"750\" height=\"563\" \/><\/p>\r\n\r\n<p>Jag wokade gr\u00f6nsakerna i el-wok, slog i salsan och la p\u00e5 locket. S\u00e5 det blev egentligen salsa\u00e5ngkokta gr\u00f6nsaker. Till det bl a stark chiliinlagd basilika. Som bordskrydda och str\u00f6ssel hade flingor av inaktiv n\u00e4ringsj\u00e4st, som har en tydligt ostig smak, n\u00e4stan utan n\u00e5gra kalorier alls.<br \/>Och s\u00e5 tv\u00e5 sm\u00e5 p\u00e4ron som efterr\u00e4tt.<\/p>\r\n\r\n\r\n\r\n<p><strong>Aktivitet<\/strong><br \/>L\u00f6prunda i vinterskogen, 2,5 km<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 250 kcalEn bra start f\u00f6r en l\u00e5genergim\u00e5ltid \u00e4r att utg\u00e5 fr\u00e5n r\u00e5varor som \u00e4r s\u00e5na. H\u00e4r \u00e4r det strimlad savoyk\u00e5l, broccoli, champinjoner, morot, purjol\u00f6k och chili. Salsa p\u00e5 krossade tomater, med en hel kruka koriander, spiskummin, r\u00f6kt paprikapulver, vitl\u00f6k,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/145\/revisions\/920"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}