{"id":120,"date":"2021-02-10T20:38:56","date_gmt":"2021-02-10T19:38:56","guid":{"rendered":"https:\/\/abrams.nu\/halsa\/?p=120"},"modified":"2021-03-07T12:25:18","modified_gmt":"2021-03-07T11:25:18","slug":"fetasallad","status":"publish","type":"post","link":"https:\/\/abrams.nu\/halsa\/fetasallad\/","title":{"rendered":"Sallad med feta och svarta oliver"},"content":{"rendered":"\r\n<p><strong>200 kcal<\/strong><br \/>Sallad p\u00e5 med svarta oliver, v\u00e4xtbaserad feta och pestovinaigrette. Det h\u00e4r \u00e4r gott och fr\u00e4scht, men man st\u00e5r sig inte s\u00e5 l\u00e4nge p\u00e5 det. Men ett \u00e4pple och ett p\u00e4ron till gjorde det \u00e4nd\u00e5 till en rej\u00e4l m\u00e5ltid. Med frukten blev det ungef\u00e4r 300 kcal.<\/p>\r\n\r\n\r\n\r\n<p>Det \u00e4r inte mycket fetaost i, ungef\u00e4r 30 g. N\u00e5got mer oliver d\u00e5. Det \u00e4r torkade oliver, som man k\u00f6per <a href=\"https:\/\/www.matspar.se\/produkt\/oliv-torkad-svart-1kg-sevan\" target=\"_blank\" rel=\"noreferrer noopener\">i s\u00e5n h\u00e4r f\u00f6rpackning.<\/a> De \u00e4r inte bokstavligen torra, men ligger inte i n\u00e5gon lag.<\/p>\r\n\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-283\" src=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-kopia.jpg?resize=750%2C569&#038;ssl=1\" alt=\"\" width=\"750\" height=\"569\" srcset=\"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-kopia.jpg?w=1658&amp;ssl=1 1658w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-kopia.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-kopia.jpg?resize=1024%2C776&amp;ssl=1 1024w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-kopia.jpg?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-kopia.jpg?resize=1536%2C1165&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n\r\n<p><strong>Aktivitet<\/strong><br \/>En springtur i Almes\u00e5sens friluftsomr\u00e5de blev det vid kl fyra. 2,5 km bara. Det sn\u00f6ade n\u00e4r jag satte mig i bilen f\u00f6r att \u00e5ka. I s\u00e5na l\u00e4gen kan man ju fundera p\u00e5 om man ska k\u00f6ra bil p\u00e5 sm\u00e5v\u00e4gar i on\u00f6dan. Men det blev s\u00e5 att jag gjorde det i alla fall. Och det var bel\u00f6nande! Man blir s\u00e4llan besviken p\u00e5 naturen, bara man \u00e4r ordentligt kl\u00e4dd.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>200 kcalSallad p\u00e5 med svarta oliver, v\u00e4xtbaserad feta och pestovinaigrette. Det h\u00e4r \u00e4r gott och fr\u00e4scht, men man st\u00e5r sig inte s\u00e5 l\u00e4nge p\u00e5 det. Men ett \u00e4pple och ett p\u00e4ron till gjorde det \u00e4nd\u00e5 till en rej\u00e4l m\u00e5ltid. Med<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/abrams.nu\/halsa\/wp-content\/uploads\/2021\/02\/146887216_235845081553403_1787484817822915053_n-1.jpg?fit=1658%2C1257&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":5,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/posts\/120\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abrams.nu\/halsa\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}